Andrei Rozenshtein 5000m row
5,000
Meters
21:16.7
Time
2:07.6
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 188 |
January 22, 2017 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.7 | 5,000 | 2:07.6 | 168 | 874 | 310 | 28 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 63 | 30 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 844 | 61 | 28 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 851 | 61 | 28 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 825 | 60 | 28 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 955 | 65 | 28 |
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Workout Graph
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