Andrei Rozenshtein 5000m row
5,000
Meters
20:07.9
Time
2:00.7
Pace
327
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 188 |
January 25, 2017 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.9 | 5,000 | 2:00.7 | 199 | 974 | 327 | 28 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 987 | 66 | 31 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 964 | 65 | 29 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 961 | 65 | 28 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 939 | 64 | 28 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1020 | 67 | 28 |
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Workout Graph
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