Andrei Rozenshtein 5000m row
5,000
Meters
19:54.7
Time
1:59.4
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 185 |
January 26, 2017 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.7 | 5,000 | 1:59.4 | 205 | 1000 | 332 | 29 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1050 | 68 | 31 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 966 | 65 | 30 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 988 | 66 | 29 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 958 | 65 | 29 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 68 | 29 |
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Workout Graph
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