Andrei Rozenshtein 5000m row
5,000
Meters
19:55.5
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 188 |
January 31, 2017 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.5 | 5,000 | 1:59.5 | 205 | 996 | 331 | 29 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1051 | 68 | 30 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 987 | 66 | 30 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 966 | 65 | 29 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 939 | 64 | 29 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1043 | 68 | 28 |
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Workout Graph
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