Andrei Rozenshtein 5000m row
5,000
Meters
20:17.9
Time
2:01.7
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 189 |
February 01, 2017 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.9 | 5,000 | 2:01.7 | 194 | 960 | 325 | 28 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 66 | 30 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 934 | 64 | 29 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 956 | 65 | 28 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 901 | 63 | 27 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1024 | 67 | 28 |
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Workout Graph
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