Andrei Rozenshtein 5000m row
5,000
Meters
20:23.4
Time
2:02.3
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 190 |
February 02, 2017 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.4 | 5,000 | 2:02.3 | 191 | 950 | 323 | 28 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 64 | 30 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 931 | 64 | 29 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 933 | 64 | 29 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 65 | 28 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 997 | 66 | 28 |
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Workout Graph
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