Andrei Rozenshtein 5000m row
5,000
Meters
19:52.3
Time
1:59.2
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 193 |
February 04, 2017 04:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.3 | 5,000 | 1:59.2 | 206 | 1002 | 332 | 29 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 67 | 31 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1012 | 67 | 29 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 988 | 66 | 29 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 964 | 65 | 30 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1025 | 67 | 29 |
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Workout Graph
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