Andrei Rozenshtein 5000m row
5,000
Meters
19:48.9
Time
1:58.8
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Stroke Count | 592 |
| Drag Factor | 188 |
February 07, 2017 04:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.9 | 5,000 | 1:58.8 | 208 | 1011 | 334 | 30 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 68 | 32 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 991 | 66 | 30 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 989 | 66 | 29 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 962 | 65 | 30 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1070 | 69 | 29 |
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Workout Graph
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