Andrei Rozenshtein 5000m row
5,000
Meters
20:08.3
Time
2:00.8
Pace
328
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 185 |
February 08, 2017 04:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.3 | 5,000 | 2:00.8 | 198 | 977 | 328 | 29 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 966 | 65 | 32 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 955 | 65 | 29 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 965 | 65 | 29 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 959 | 65 | 29 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 68 | 29 |
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Workout Graph
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