Andrei Rozenshtein 30:00 row
7,144
Meters
30:00.0
Time
2:05.9
Pace
450
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 192 |
February 14, 2017 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,144 | 2:05.9 | 175 | 900 | 450 | 28 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 30 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 29 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 29 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 28 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 28 |
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Workout Graph
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