Andrei Rozenshtein 5000m row
5,000
Meters
20:53.9
Time
2:05.3
Pace
314
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 184 |
February 15, 2017 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.9 | 5,000 | 2:05.3 | 178 | 901 | 314 | 28 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 62 | 30 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 882 | 62 | 29 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 880 | 62 | 28 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 905 | 63 | 28 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 962 | 65 | 28 |
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Workout Graph
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