Andrei Rozenshtein 5000m row
5,000
Meters
20:32.4
Time
2:03.2
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 189 |
February 16, 2017 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.4 | 5,000 | 2:03.2 | 187 | 937 | 321 | 29 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 62 | 31 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 929 | 64 | 29 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 964 | 65 | 29 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 932 | 64 | 28 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 984 | 66 | 28 |
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Workout Graph
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