Andrei Rozenshtein 5000m row
5,000
Meters
20:17.0
Time
2:01.7
Pace
326
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 188 |
February 18, 2017 04:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.0 | 5,000 | 2:01.7 | 194 | 964 | 326 | 29 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1025 | 67 | 31 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 988 | 66 | 29 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 841 | 61 | 29 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 958 | 65 | 29 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1020 | 67 | 29 |
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Workout Graph
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