Andrei Rozenshtein 5000m row
5,000
Meters
21:56.6
Time
2:11.6
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 189 |
February 26, 2017 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.6 | 5,000 | 2:11.6 | 153 | 823 | 301 | 28 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 59 | 31 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 816 | 60 | 29 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 761 | 58 | 28 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 876 | 62 | 28 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 877 | 62 | 27 |
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Workout Graph
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