Andrei Rozenshtein 5000m row
5,000
Meters
20:18.8
Time
2:01.8
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 194 |
March 04, 2017 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.8 | 5,000 | 2:01.8 | 193 | 957 | 324 | 28 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 66 | 31 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 957 | 65 | 29 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 909 | 63 | 28 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 932 | 64 | 28 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 994 | 66 | 27 |
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Workout Graph
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