Andrei Rozenshtein 5000m row
5,000
Meters
20:43.3
Time
2:04.3
Pace
319
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 189 |
March 07, 2017 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.3 | 5,000 | 2:04.3 | 182 | 923 | 319 | 28 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 63 | 30 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 904 | 63 | 29 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 931 | 64 | 28 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 901 | 63 | 28 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 986 | 66 | 27 |
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Workout Graph
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