Andrei Rozenshtein 5000m row
5,000
Meters
20:50.3
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 187 |
March 08, 2017 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.3 | 5,000 | 2:05.0 | 179 | 909 | 316 | 28 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 61 | 28 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 908 | 63 | 28 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 926 | 64 | 28 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 899 | 63 | 28 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 963 | 65 | 28 |
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Workout Graph
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