Andrei Rozenshtein 5000m row
5,000
Meters
21:27.5
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 189 |
March 12, 2017 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.5 | 5,000 | 2:08.7 | 164 | 858 | 307 | 27 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 821 | 60 | 28 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 845 | 61 | 28 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 872 | 62 | 28 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 852 | 61 | 28 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 902 | 63 | 27 |
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Workout Graph
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