Andrei Rozenshtein 5000m row
5,000
Meters
21:03.1
Time
2:06.3
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 189 |
March 13, 2017 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.1 | 5,000 | 2:06.3 | 174 | 892 | 313 | 28 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 61 | 30 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 874 | 62 | 29 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 903 | 63 | 29 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 873 | 62 | 28 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 964 | 65 | 28 |
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Workout Graph
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