Andrei Rozenshtein 5000m row
5,000
Meters
21:04.7
Time
2:06.4
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 187 |
March 16, 2017 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.7 | 5,000 | 2:06.4 | 173 | 890 | 313 | 28 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 61 | 30 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 872 | 62 | 28 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 877 | 62 | 28 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 903 | 63 | 28 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 957 | 65 | 28 |
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Workout Graph
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