Andrei Rozenshtein 5000m row
5,000
Meters
20:29.3
Time
2:02.9
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
| Drag Factor | 187 |
March 17, 2017 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.3 | 5,000 | 2:02.9 | 188 | 942 | 322 | 29 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 985 | 66 | 32 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 899 | 63 | 30 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 927 | 64 | 29 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 909 | 63 | 29 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 996 | 66 | 28 |
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Workout Graph
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