Andrei Rozenshtein 5000m row
5,000
Meters
20:54.3
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 187 |
March 19, 2017 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.3 | 5,000 | 2:05.4 | 177 | 904 | 315 | 28 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 62 | 29 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 899 | 63 | 29 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 905 | 63 | 29 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 881 | 62 | 28 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 964 | 65 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.