Andrei Rozenshtein 5000m row
5,000
Meters
21:03.8
Time
2:06.3
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 184 |
March 21, 2017 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.8 | 5,000 | 2:06.3 | 173 | 888 | 312 | 28 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 825 | 60 | 30 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 877 | 62 | 28 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 907 | 63 | 29 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 902 | 63 | 28 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 934 | 64 | 28 |
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Workout Graph
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