Andrei Rozenshtein 30:00 row
7,205
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 189 |
March 23, 2017 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,205 | 2:04.9 | 180 | 914 | 457 | 29 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 31 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 29 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 29 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 28 |
| 30:00.0 | 1,474 | 2:02.1 | 192 | 960 | 96 | 28 |
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Workout Graph
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