Andrei Rozenshtein 5000m row
5,000
Meters
21:28.3
Time
2:08.8
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 183 |
March 25, 2017 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.3 | 5,000 | 2:08.8 | 164 | 855 | 306 | 28 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 795 | 59 | 29 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 29 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 873 | 62 | 29 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 848 | 61 | 28 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 911 | 63 | 28 |
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Workout Graph
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