Andrei Rozenshtein 5000m row
5,000
Meters
21:23.6
Time
2:08.3
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 188 |
March 26, 2017 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.6 | 5,000 | 2:08.3 | 165 | 866 | 309 | 28 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 58 | 28 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 905 | 63 | 29 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 63 | 29 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 853 | 61 | 28 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 933 | 64 | 28 |
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Workout Graph
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