Andrei Rozenshtein 5000m row
5,000
Meters
20:51.2
Time
2:05.1
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 184 |
March 28, 2017 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.2 | 5,000 | 2:05.1 | 179 | 912 | 317 | 28 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 64 | 29 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 872 | 62 | 28 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 907 | 63 | 28 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 900 | 63 | 28 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 955 | 65 | 28 |
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Workout Graph
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