Andrei Rozenshtein 5000m row
5,000
Meters
22:07.6
Time
2:12.7
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 184 |
April 03, 2017 04:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.6 | 5,000 | 2:12.7 | 150 | 813 | 300 | 27 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 740 | 57 | 28 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 906 | 63 | 29 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 879 | 62 | 29 |
| 4:57.1 | 4,000 | 2:28.5 | 107 | 666 | 55 | 24 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 909 | 63 | 28 |
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Workout Graph
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