Andrei Rozenshtein 5000m row
5,000
Meters
21:45.2
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 183 |
April 04, 2017 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.2 | 5,000 | 2:10.5 | 157 | 835 | 303 | 28 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 59 | 29 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 824 | 60 | 28 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 843 | 61 | 28 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 826 | 60 | 28 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 898 | 63 | 28 |
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Workout Graph
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