Andrei Rozenshtein 5000m row
5,000
Meters
21:14.0
Time
2:07.4
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 185 |
April 05, 2017 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.0 | 5,000 | 2:07.4 | 169 | 878 | 311 | 28 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 767 | 58 | 26 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 899 | 63 | 29 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 928 | 64 | 29 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 879 | 62 | 28 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 929 | 64 | 28 |
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Workout Graph
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