Andrei Rozenshtein 5000m row
5,000
Meters
20:56.0
Time
2:05.6
Pace
313
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 179 |
April 06, 2017 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.0 | 5,000 | 2:05.6 | 177 | 897 | 313 | 28 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 851 | 61 | 29 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 909 | 63 | 29 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 907 | 63 | 29 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 881 | 62 | 28 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 938 | 64 | 28 |
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Workout Graph
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