Andrei Rozenshtein 5000m row
5,000
Meters
21:20.1
Time
2:08.0
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 183 |
April 10, 2017 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.1 | 5,000 | 2:08.0 | 167 | 866 | 308 | 28 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 61 | 28 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 882 | 62 | 29 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 877 | 62 | 29 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 847 | 61 | 28 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 877 | 62 | 28 |
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Workout Graph
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