Andrei Rozenshtein 5000m row
5,000
Meters
21:21.7
Time
2:08.1
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 183 |
April 14, 2017 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.7 | 5,000 | 2:08.1 | 166 | 867 | 309 | 28 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 821 | 60 | 30 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 843 | 61 | 29 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 881 | 62 | 29 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 842 | 61 | 28 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 955 | 65 | 28 |
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Workout Graph
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