Andrei Rozenshtein 5000m row
5,000
Meters
21:02.0
Time
2:06.2
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 185 |
April 15, 2017 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.0 | 5,000 | 2:06.2 | 174 | 892 | 313 | 29 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 60 | 29 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 929 | 64 | 29 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 852 | 61 | 29 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 901 | 63 | 29 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 962 | 65 | 29 |
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Workout Graph
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