Andrei Rozenshtein 30:00 row
7,024
Meters
30:00.0
Time
2:08.1
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 181 |
April 17, 2017 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,024 | 2:08.1 | 166 | 870 | 435 | 28 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 29 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 29 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 28 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 28 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 28 |
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Workout Graph
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