Andrei Rozenshtein 5000m row
5,000
Meters
21:04.0
Time
2:06.4
Pace
311
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 187 |
April 18, 2017 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.0 | 5,000 | 2:06.4 | 173 | 885 | 311 | 28 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 62 | 30 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 881 | 62 | 28 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 881 | 62 | 29 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 851 | 61 | 28 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 935 | 64 | 28 |
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Workout Graph
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