Andrei Rozenshtein 5000m row
5,000
Meters
21:26.9
Time
2:08.6
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 183 |
April 19, 2017 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.9 | 5,000 | 2:08.6 | 164 | 858 | 307 | 28 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 60 | 30 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 845 | 61 | 29 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 850 | 61 | 29 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 851 | 61 | 28 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 936 | 64 | 28 |
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Workout Graph
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