Andrei Rozenshtein 5000m row
5,000
Meters
21:18.7
Time
2:07.8
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 186 |
April 20, 2017 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.7 | 5,000 | 2:07.8 | 167 | 869 | 309 | 28 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 62 | 29 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 854 | 61 | 29 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 877 | 62 | 29 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 842 | 61 | 29 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 902 | 63 | 28 |
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Workout Graph
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