Andrei Rozenshtein 5000m row
5,000
Meters
21:13.3
Time
2:07.3
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 182 |
April 21, 2017 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.3 | 5,000 | 2:07.3 | 170 | 879 | 311 | 28 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 60 | 28 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 872 | 62 | 28 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 903 | 63 | 29 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 870 | 62 | 29 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 933 | 64 | 28 |
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Workout Graph
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