Andrei Rozenshtein 5000m row
5,000
Meters
20:39.0
Time
2:03.9
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 181 |
April 23, 2017 04:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.0 | 5,000 | 2:03.9 | 184 | 926 | 319 | 28 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 63 | 28 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 911 | 63 | 28 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 927 | 64 | 29 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 903 | 63 | 28 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 986 | 66 | 28 |
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Workout Graph
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