Andrei Rozenshtein 3000m row
3,000
Meters
11:58.2
Time
1:59.7
Pace
197
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 30 |
| Stroke Count | 357 |
| Drag Factor | 185 |
April 23, 2017 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:58.2 | 3,000 | 1:59.7 | 204 | 987 | 197 | 30 |
| 2:21.0 | 600 | 1:57.5 | 216 | 1021 | 40 | 31 |
| 2:24.6 | 1,200 | 2:00.5 | 200 | 970 | 39 | 30 |
| 2:26.0 | 1,800 | 2:01.6 | 194 | 961 | 39 | 30 |
| 2:27.1 | 2,400 | 2:02.5 | 190 | 929 | 38 | 29 |
| 2:19.5 | 3,000 | 1:56.2 | 223 | 1058 | 41 | 30 |
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Workout Graph
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