Andrei Rozenshtein 5000m row
5,000
Meters
21:42.5
Time
2:10.2
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 184 |
April 24, 2017 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.5 | 5,000 | 2:10.2 | 158 | 840 | 304 | 28 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 61 | 31 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 848 | 61 | 28 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 851 | 61 | 28 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 817 | 60 | 28 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 842 | 61 | 28 |
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Workout Graph
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