Andrei Rozenshtein 5000m row
5,000
Meters
21:16.2
Time
2:07.6
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 183 |
April 25, 2017 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.2 | 5,000 | 2:07.6 | 168 | 874 | 310 | 29 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 62 | 30 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 849 | 61 | 29 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 901 | 63 | 29 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 842 | 61 | 29 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 902 | 63 | 28 |
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Workout Graph
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