Andrei Rozenshtein 30:00 row
7,109
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 180 |
April 27, 2017 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,109 | 2:06.6 | 172 | 888 | 444 | 28 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 29 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 29 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 29 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 29 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 28 |
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Workout Graph
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