Andrei Rozenshtein 5000m row
5,000
Meters
21:36.3
Time
2:09.6
Pace
307
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 180 |
May 09, 2017 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.3 | 5,000 | 2:09.6 | 161 | 852 | 307 | 29 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 729 | 57 | 30 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 872 | 62 | 30 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 877 | 62 | 29 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 62 | 29 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 927 | 64 | 29 |
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Workout Graph
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