Andrei Rozenshtein 5000m row
5,000
Meters
21:48.0
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 180 |
May 10, 2017 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.0 | 5,000 | 2:10.8 | 156 | 833 | 303 | 28 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 62 | 29 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 845 | 61 | 29 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 61 | 28 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 797 | 59 | 28 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 816 | 60 | 27 |
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Workout Graph
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