Andrei Rozenshtein 5000m row
5,000
Meters
21:17.2
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 181 |
May 11, 2017 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.2 | 5,000 | 2:07.7 | 168 | 870 | 309 | 29 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 825 | 60 | 30 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 874 | 62 | 29 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 876 | 62 | 29 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 873 | 62 | 29 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 906 | 63 | 28 |
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Workout Graph
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