Andrei Rozenshtein 5000m row
5,000
Meters
22:37.6
Time
2:15.7
Pace
295
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 181 |
May 12, 2017 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.6 | 5,000 | 2:15.7 | 140 | 782 | 295 | 27 |
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 54 | 25 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 824 | 60 | 29 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 816 | 60 | 28 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 814 | 60 | 29 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 846 | 61 | 28 |
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Workout Graph
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