Andrei Rozenshtein 5000m row
5,000
Meters
21:22.9
Time
2:08.2
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 178 |
May 15, 2017 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.9 | 5,000 | 2:08.2 | 166 | 867 | 309 | 29 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 60 | 30 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 844 | 61 | 29 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 873 | 62 | 29 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 845 | 61 | 29 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 956 | 65 | 29 |
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Workout Graph
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