Andrei Rozenshtein 5000m row
5,000
Meters
21:43.7
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 183 |
May 16, 2017 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.7 | 5,000 | 2:10.3 | 158 | 836 | 303 | 28 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 61 | 31 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 852 | 61 | 29 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 842 | 61 | 29 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 796 | 59 | 28 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 842 | 61 | 27 |
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Workout Graph
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